4/23/25 - Wednesday

Apr 22

A1) 7x (2 Push Jerks + 1 Split Jerk)

*Start at 60% of 1RM Push Jerk and work up

A2) T-Bar Landmine Rows 5x10

B) 4 Rounds For Time:

36 Double Unders or 75 Single Unders

24 KB Swings

12 Single Arm KB Shoulder to OH

T1- Scale as needed

T2, T3 and T4- 53/35

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua

4/25/25 - Friday