4/22/25 - Tuesday

Apr 21

A1) Front Squat 7-5-5-3-3-3

*70%, 75%, 80%, 85%, 87.5%, 90%

A2) 5x HS Walk Practice or Progressions (Wallwalks x 2-3 or Shoulder Taps 20-30)

B) E3MOM x5

200m Run

7 OH Squats

7 Pullups

*Add 2 reps each round. Max Pullups in final round.

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 95/65 with Chest to Bar Pullups and start with 9's

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua

4/23/25 - Wednesday