4/21/25 - Monday

A1) Snatch 5x3

*Start at 60% of 1RM Snatch and work up as high as 80%.  

A2) Skin the Cats, Strict Toes to Bar, Straight Legged Toes to Bar or Progressions 5x 5-7

B) For Time:

50 Calorie Row/Bike/Ski/Run

40 Wallballs

30 Hang Power Snatch

20 Thrusters

10 Burpees Over Bar

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 95/65 and 30/20 WB

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows