4/28/23 - Friday

A1) OH Squat 5x5

*Start in the 60-70% range and work up

A2) Strict/Weighted Pullups or progressions 5x5

B) 4 Rounds For Time:

200m Run

12 Front Squats

12 Pushups

T1- Scale as needed

T2- 95/65

T3- 115/75 and Ring Dips

T4- 135/95 and Ring Dips

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows