4/29/23 - Saturday

Partner Workout

AMRAP 25

15 Calorie Row/Bike/Ski/Run

30 Double Unders or 50 Single Unders

20 Hang Power Snatches

20 Toes to Bar

*Athletes alternate between calories and jumprope every round. These are done at same time.

**Once both calories/jumprope are done, start on snatches and t2b, one person working at a time. Switch as needed.

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75