5/1/23 - Monday

Apr 30

A1) 7x (Hang Cleans + 2 Cleans + 1 Jerk)

*Start around 60-70% of 1RM Clean and work up

A2) L-Sit or Tuck Hold 5x 1:00

*Accumulate total time in as few sets as possible. Can use rings, parallettes, boxes or ground.

B) "Grace"

For Time:

30 Clean and Jerks

T1- Scale as needed

T2- 115/75

T3- 135/95 (Rx)

T4- 155/105

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

5/2/23 - Tuesday