4/28/25 - Monday

Apr 27

A1) Clean and Jerk 5x3

*Start at 60% of 1RM CJ and work up as high as 85%.

A2) Handstand Hold 5x 1:00

B) EMOM 12

1- Max DB Snatches

2- Max Box Jump/Step Overs

3- Max Calorie Row/Bike/Ski/Run

4- Rest

T1- Scale as needed

T2- 45/30

T3- 50/35

T4- 70/50

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

4/29/25 - Tuesday