4/29/25 - Tuesday

A1) Backsquat 6-4-4-2-2-2

*75%, 80%, 85%, 87.5%, 90%, 92.5%

A2) Glute Ham Raises 5x 8-10

B) 3 Rounds For Time:

400m Run

25 Wallballs

15 Deadlifts

T1- Scale as needed

T2- 20/14 WB and 135/95 DL

T3- 20/14 WB and 165/105 DL

T4- 30/20 WB and 185/125 DL

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20