4/30/25 - Wednesday

Apr 29

A1) Bench Press 5x5

*Start at 60% of 1RM Bench and work up

A2) Gorilla Rows 5x10

B) "GI Jane"

For Time:

100 Burpee Pullups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua

5/2/25 - Friday