5/2/25 - Friday

A1) Barbell Reverse Lunges 5x10 (alternating)

*Add 5-10lbs across all sets from last time if possible

A2) GHD Hip Extensions 5x10

B) For Time:

15 Power Clean and Jerks

30 Front Rack Lunges

45 KB Swings

30 Front Rack Lunges

15 Power Snatches

T1- Scale as needed

T2- 95/65 BB and 53/35 KB

T3- 115/75 BB and 53/35 KB

T4- 135/95 BB and 70/53 KB

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows