4/29/22 - Friday

Apr 28

A1) OH Squat 5x5

*Start at 70% of 1RM OH and work up

A2) HS Walk Practice 5x25ft or Piked Shoulder Taps w/ feet on box 5x20

B) For Time:

21-15-9

Deadlift

Burpee Over Bar

Pullups

T1- You pick the weight

T2- 135/95

T3- 185/125

T4- 225/155 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows

Arnold Chua

4/30/22 - Saturday