4/30/22 - Saturday

Apr 29

Partner Workout

For Time:

200m Single Arm KB/DB Farmers Carry

100 Wallballs

100 KB/DB OH Lunges

200m Single Arm KB/DB Front Rack Carry

75 Wallballs

75 KB/DB OH Lunges

200m Single Arm KB/DB OH Carry

50 Wallballs

50 KB/DB OH Lunges

*Do carries together. 1 athlete working at a time on wallballs and lunges.

T1- You pick the weight

T2, T3 and T4- 53/35 KB or 45/30 DB, 20/14 WB

Arnold Chua

5/2/22 - Monday