5/2/22 - Monday

A) (1 Hang Snatch + 2 Snatch)

*E2MOM x10

**Start at 50% of 1RM Snatch and work up to 75%, then across.

B) For Time:

1000m Row/Ski or 70 Calorie Bike

50 Thrusters

30 Toes to Bar

T1- You pick the weight

T2- 45/35 (empty barbell)

T3- 75/55

T4- 95/65

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat