5/3/22 - Tuesday

A1) Tempo Backsquat (52X1) 5x5

*Start around 50-60% of 1RM BS and work up

**5 second descent, 2 second pause in the bottom

A2) Box Jumps 5x5

B) 4 Rounds For Time:

200m Run

12 Hang Power Cleans

12 Pullups

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20