5/4/22 - Wednesday

A1) Bench Press 10-10-8-8-6-6

*Start at 60-70% of 1RM Bench and work up

A2) Landmine Rows 5x10 or Bird Dog Rows 5x5 each side

B) AMRAP 10

30 Double Unders or 50 Single Unders

20 Single Arm KB Swings (alternating)

10 Single Arm KB Push Press

T1- You pick the weight

T2 and T3- 53/35

T4- 70/53

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20