5/6/22 - Friday

A1) Deadlift 5x3

*5 second descent on each rep

**Start at 70% of 1RM DL and work up, then across if needed

A2) Ring/Bar Muscle Up 5x 3-5 or Progressions (banded/jumping) or Pullup Progressions

B) For Time:

50 Wallballs

Then...

21-15-9

Hang Power Snatch

HSPU or Pushups

T1- You pick the weight

T2- 20/14 WB, 75/55 BB

T3- 20/14 WB, 95/65 BB

T4- 30/20 WB, 115/75 BB

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows