5/7/22 - Saturday

Written By Arnold Chua

Partner Workout

For Time:

100 Calorie Row/Bike/Ski

60 Clean and Jerks

100 Calorie Row/Bike/Ski

50 Backsquats

100 Calorie Row/Bike/Ski

40 Burpee Box Overs

*switch machines each round.

T1- You pick the weight

T2- 95/65 CJ and 135/95 BS

T3- 135/95 CJ and 185/125 BS

T4- 155/105 CJ and 205/135 BS

Arnold Chua
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5/9/22 - Monday
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5/6/22 - Friday