5/9/22 - Monday

A) (Hang Clean + Clean + Jerk)

*E2MOM x10

**Start at 60% of 1RM Clean and work up to 80%, then across.

B) For Time:

400m Run

15 Toes to Bar

30 Clusters

15 Toes To Bar

400m Run

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows