5/10/22 - Tuesday

A1) Front Squat 5x5

*Start around 70% of 1RM FS and work up

A2) HS Walk Practice 5x25ft or Piked Shoulder Taps w/ feet on box 5x20

B) 5 Rounds For Time:

7 Burpees Over Bar

7 Hang Power Snatches

30 Double Unders or 50 Single Unders

T1- You pick the weight

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20