4/30/20 - Thursday

For Quality:

5 sets of...

I,Y,T's x 10 each

DB Seated DB Strict Press (5-7 each side)

DB Bicep Curl "21's"

Turkish Getups 3 each side

Single Leg Deadlifts x 5-7 each side

Single Leg Glute Bridge x 5-7 each side

*Both exercises can be weighted

KB/DB Russian Twists x20

KB/DB Pull Thrus