4/30/21 - Friday

E4MOM x 6

40 Double Unders or 60 Single Unders

5 Power Cleans

5 Front Squat

5 Pullups or Ring Rows (Bent Over Rows if outdoors)

*Add 2 reps of each every round. Jumprope stays the same.

**Scored by total reps in final round

T1- You pick the weight

T2- 95/65

T3- 115/75

Competitor- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows