4/3/21 - Saturday
Partner Workout
For Time:
10 Rounds of:
100m Farmer's Carry
10 Deadlifts
Then...
10 Rounds of:
HS Hold or Plank
10 OH Squats
Then...
150 Calorie Bike/Row/Ski
*Alternate rounds of FC + DL (5 rounds each)
*One athlete HS Holds/Planks while the other squats
*Switch as needed on calories
T1- You pick the weight
T2- 45/30 DB or 53/35 KB, 135/95 DL and 95/65 OHS
T3- 50/35 DB or 53/35 KB, 185/125 DL and 115/75 OHS
Competitor - 70/50 DB or 70/53 KB, 225/155 DL and 135/95 OHS