4/5/21 - Monday

Apr 4

A1) 7x (2 Hang Clean + Clean + Jerk)

*Start at 70% of 1RM CJ and work up

**Can't Squat Clean? Do Power Cleans

A2) Hollow to Arch Swings 5x10 or Hollow Holds 5x :30 (Outdoor)

B) AMRAP 9

7 Thrusters

7 Toes to Bar or V-Ups

30 Double Unders or 45 Single Unders

T1- You pick the weight, Can use DBs

T2- 95/65

T3- 115/75

Competitor- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow

Arnold Chua

4/6/21 - Tuesday