4/4/25 - Friday

A1) Deadlifts 9-7-7-5-5-5

*60%, 70%, 75%, 80%x3

A2) GHD Situps 5x 8-10

B) For Time:

800m Run

60 KB Swings

40 KB OH Lunges

20 Toes to Bar

T1- Scale as needed

T2 and T3- 53/35

T4- 70/53

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows