4/5/25 - Saturday

Partner Workout

AMRAP 25

200m Mixed KB Carry (OH/FR) (Relay)

30 Clean and Jerks

40 Calorie Row/Bike/Ski/Run

50 Double Unders (each)


T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

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4/4/25 - Friday