4/7/25 - Monday

Apr 6

A1) 7x (1 Hang Snatch + 2 Snatch)

*Start at 60% of 1RM Snatch and work up as high as 80%.

A2) Skin the Cats, Strict Toes to Bar, Straight Legged Toes to Bar or Progressions 5x 5-7

B) 3 Rounds For Time:

21 Wallballs

15 Hang Power Snatch

9 Burpees Over Bar

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 95/65 and 30/20 WB

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

4/8/25 - Tuesday