4/8/25 - Tuesday

Apr 7

A1) Front Squat 8-6-6-4-4-4

*65%, 75%, 80%, 85%x3

A2) 5x HS Walk Practice or Progressions (Wallwalks x 2-3 or Shoulder Taps 20-30)

B) AMRAP 10

5 Pullups

10 Pushups

15 Air Squats

5 HSPU

10 Pistols

15 Pullups

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua

4/9/25 - Wednesday