4/8/22 - Friday
A1) Deadlift 7x3
*Start at 70% of 1RM DL and work up
A2) Ring/Bar Muscle Up 5x 3-5 or Progressions
B) For Time:
20 Hang Power Cleans
400m Run
20 Hang Power Cleans
T1- You pick the weight
T2- 95/65
T3- 115/75
T4- 135/95
Mobility -
2 Rounds For Quality:
Side Lying T-Spine Rotation x 20 each side
1:00 Pigeon Stretch each side
1:00 Foam Roll Lats (each side)
20 Cat/Cows