4/9/22 - Saturday

Partner Workout
5 Rounds For Time:

40 Calorie Row/Bike/Ski
30 Wallballs
20 Toes to Bar w/ Partner Hang
10 Burpee Box Overs

T1- You pick the weight/height
T2 and T3- 20/14 WB and 24'/20"
T4- 30/20 WB and 30"/24"

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BALIF Workout

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4/8/22 - Friday