4/9/21 - Friday

Apr 8

A1) Deadlifts 5x3

*Start at 70% of 1RM DL and work up

A2) HSPU or HSPU Progression 5x 5-7 (Indoors) or Seated Strict DB Press 5x 5-7 (Outdoors)

B) For Time:

9-15-21

Pullups or Bent Over Rows

Burpee

Front Squat

T1- You pick the weight.

T2- 95/65

T3- 115/75

Competitor- C2B and 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows

Arnold Chua

4/10/21 - Saturday