5/10/21 - Monday

A) Snatch 3-3-2-2-2-1-1-1-1

*Start at 70% of 1RM Snatch and work up to a heavy single

**Can't Squat Snatch? Do Power Snatches

B) For Time:

400m Run

24 Wallballs

12 Burpees

300m Run

18 Wallballs

9 Burpees

200m Run

12 Wallballs

6 Burpees

100m Run

6 Wallballs

3 Burpees

T1- You pick the weight

T2 and T3- 20/14

Competitor- 30/20

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow