5/10/24 - Friday

May 9

A1) OH Squat 6x4

*Start at 70% of 1RM OHS and work up

A2) Weighted or Strict Pullups or Pullups Progressions 5x5

B) "Diane"

For Time:

21-15-9

Deadlifts

HSPU or Pushups

T1- Scale as needed

T2- 185/125

T3- 225/155

T4- 225/155 and HSPU (Rx)

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows

Arnold Chua

5/11/24 - Saturday