5/11/24 - Saturday
Partner Workout
AMRAP 8
200m Run
5 Box Jumps
10 KB OH Lunges (5R/5L)
15 KB Swings
Then...
AMRAP 8
200m Run
12 Toes to Bar
9 Hang Power Cleans
6 Front Squats
3 Burpees Over Bar
Then...
AMRAP 8
200m Run
15 Shoulder to OH
15 Pullups
*One athlete runs, while other works inside. Switch every run.
T1- Scale as needed
T2- 95/65
T3- 115/75
T4- 135/95