5/13/24 - Monday

May 12

A1) 7x (2 Hang Snatch + Snatch))

*Start around 60% of 1RM Snatch and work up if possible

A2) GHD Situps 5x 8-10 or V-Ups 5x 10-15

B) EMOM 12

1- Max Calorie Row/Bike/Ski/Run

2- Max Reps Hang Power Snatch

3- Max Reps Wallballs

4- Rest

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

5/14/24 - Tuesday