5/14/24 - Tuesday

A1) Front Squat 5RM

*Work up to a heavy 5, then do 2x5 at 80% (if time allows)

A2) Glute Ham Raise 5x 6-8 (scale to banded or partner assisted nordic curls if needed)

B) 4 Rounds For Time:

40 Double Unders or 60 Single Unders

8 Clean and Jerks

T1- Scale as needed

T2- 115/75

T3- 135/95

T4- 165/105

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20