5/15/24 - Wednesday

A1) Push Press 5x3

*Start at 70% of 1RM Push Press and work up

A2) Rope Climb 5x 1-2

B) For Time:

400m Run

30 Toes to Bar

20 Thrusters

10 Burpees Over Bar

20 Thrusters

30 Toes to Bar

400m Run

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20