5/17/24 - Friday

A1) Deadlifts 7x3

*Start around 60% of 1RM DL and work up

A2) Bulgarian Split Squats 5x7 each side

B) AMRAP 9

3, 6, 9, 12, 15...Climb the ladder

Calorie Row/Bike/Ski/Run

Pushups

Pullups

T1- Scale as needed

T2- Pushups

T3- Ring Dips

T4- Ring Dips and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows