5/12/25 - Monday

A1) 7x (Hang Muscle Clean + Hang Power Clean + Hang Clean)

*Start at 50% of 1RM Clean and work up as high as 70%.  

A2) Handstand Hold 5x 1:00

B) AMRAP 8

8 Pushups

8 Hang Power Snatch

40 Double Unders or 75 Single Unders

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows