5/10/25 - Saturday

Written By Arnold Chua

Partner Workout

AMRAP 30

200m Farmer's Carry (100m Relay) 53/35

50 Deadlifts

40 Hang Power Cleans

30 Shoulder to OH


T1- Scale as needed

T2- 115/75

T3- 135/95

T4- 155/105

Arnold Chua
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5/9/25 - Friday