5/9/25 - Friday

May 8

A1) Tempo OH Squat (52X1) 5x3

*Start at 60% of 1RM OHS and work up as high as 80%

A2) IYTs 5x10

*Use small plates or light dbs. Perform in a standing hinged position.

B) EMOM 12

1- Max Box Jump/Step Overs

2- Max Burpees

3- Max Toes to Bar

4- Rest

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows

Arnold Chua

5/10/25 - Saturday