5/14/21 - Friday

May 13

A1) Deadlifts 5x5

*Start at 60% of 1RM DL and work up

A2) HSPU or HSPU Progression 5x 5-7 or Seated Strict DB Press 5x 5-7

B) 5 Rounds For Time:

7 Hang Power Snatch

7 OH Squat

7 Burpees Over Bar

7 Toes to Bar

T1- You pick the weight

T2- 95/65

T3- 115/75

Competitor- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows

Arnold Chua

5/15/21 - Saturday