5/15/21 - Saturday

Partner Workout

3 Rounds For Time:

800m Run (together)

60 Wallballs

40 Clean and Jerks

*One athlete working at a time, switch as needed.


T1- You pick the weight

T2- 95/65 BB and 20/14 WB

T3- 115/75 BB and 20/14 WB

Competitor- 135/95 BB and 20/14 WB

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5/17/21 - Monday

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5/14/21 - Friday