5/17/21 - Monday

May 16

A) 7x (Clean Pull to Knees + Power Clean + Clean)

*Start at 60% of 1RM Clean and work up

B) "Fran"

For Time:

21-15-9

Thruster

Pullups

T1- You pick the weight

T2 and T3- 95/65

Competitor- 95/65 w/ C2B

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow

Arnold Chua

5/18/21 - Tuesday