5/14/22 - Saturday

May 13

Partner Workout

AMRAP 25

200m Farmers Carry (53/35 KBs or 45/30 DBs)

15 Hang Power Cleans

12 Shoulder to OH

9 Burpees Over Bar

*One athlete completes a carry while other works on the triplet. Switch every carry.

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95

Arnold Chua

5/16/22 - Monday