5/16/22 - Monday

May 15

A) (3 Position Snatch)
*Hips, Knees, Ground

**E2MOM x10

***Start at 50% of 1RM Snatch and work up to 75%, then across

B) AMRAP 10

5, 10, 15, 20, 25...Climb the ladder

KB Swings

Toes to Bar

2x Double Unders or 3x Single Unders

T1- You pick the weight

T2 and T3- 53/35

T4- 70/53

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

5/17/22 - Tuesday