5/17/22 - Tuesday

A1) Back Squat 5x5

*Start around 70% of 1RM BS and work up

A2) HS Walk Practice 5x25ft or Piked Shoulder Taps w/ feet on box 5x20

B) 3 Rounds For Time:

400m Run

21 Wallballs

12 Hand Release Pushups

T1- You pick the weight.

T2 and T3- 20/14

T4- 30/20

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20