5/18/22 - Wednesday

A1) Push Press 5x5

*3 second descent on each rep

*Start at 60-70% of 1RM Push Press and work up

A2) Rope Climb 5x 1-2 or Landmine Rows 5x10 or Bird Dog Rows 5x5 each side

B) For Time:

21-15-9

Clean and Jerk

Pullups

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20