5/16/25 - Friday

A1) (Deadlift to Knee + Deadlift) 5x3

*Start at 60% and work up

*Focus on keeping shoulders over bar to knee

A2) GHD Situps 5x 8-10

B) 4 Rounds For Time:

200m Run

21 KB Swings

12 Toes to Bar

T1- Scale as needed

T2 and T3- 53/35

T4- 70/53

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows