5/17/25 - Saturday

Partner Workout

For Time:

50 Calorie Row/BIke/Ski/Run

50 OH Squat

50 Double Unders or 100 Single Unders (each)

70 Calorie Row/Bike/Ski/Run

70 Front Squat

70 Double Unders or 140 Single Unders (each)

90 Calorie Row/Bike/Ski/Run

90 Backsquat

90 Double Unders or 180 Single Unders (each)

T1- Scale as needed

T2- 75/55 OHS, 95/65 FS, 115/75 BS

T3- 95/65 OHS, 11575 FS, 135/95 BS

T4- 115/75 OHS, 135/95 FS, 155/105 BS