5/19/25 - Monday

Written By Arnold Chua

A1) 7x (Hang Power Snatch + Hang Snatch + Snatch)

*Start at 50% of 1RM Snatch and work up as high as 70%.  

A2) Cuban Presses 5x10

*Use light plates or DBs

B) For Time:

30 Toes to Bar

15 Burpees Over Bar

30 Hang Power Snatches

15 Burpees Over Bar

30 Calorie Row/Bike/Ski Run


T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75


Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua
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5/17/25 - Saturday